Weigh In record (no journal entry) for 14 February 2012
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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546 kcal
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Fat: 7.75g | Prot: 32.00g | Carb: 95.50g.
Breakfast: village hearth, 100% Pure Florida Orange Juice, egg beaters, banana. Lunch: kemps 2% lowfat cottage cheese, the laughing cow light creamy swiss, arnold select sandwich thins, farmland honey ham, blue bunny sweet freedom fudge lites, Queen Anne Milk Chocolate Cordial Cherries. more...
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gaining 0.6 lb a week
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