Weigh In record (no journal entry) for 14 February 2012
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162.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1567 kcal
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Fat: 64.68g | Prot: 59.86g | Carb: 144.72g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: Beef Brisket (Lean Only Eaten). Dinner: Ice Cream, Apple Pie, Potato French Fries, Pinot Noir Wine. Snacks/Other: Banana, Natural Almonds 100 Calorie Pack, I Love You Milk Chocolate Kisses. more...
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2130 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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wojteklisicki's weight history
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