wendylinkous's Journal, 14 February 2012

123.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 53.34g | Prot: 75.62g | Carb: 147.38g.   Breakfast: Banana. Lunch: 3rd Degree Burn - Scorchin' Habanero, White Chocolate Candies, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Vanilla Cone (Kids’), Chicken McNuggets (4 Pieces), French Fries (Small), Black Forest Ham, Egg White & Cheese Muffin Melt. Snacks/Other: Vanilla Cream Low Carb Shake. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...