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was in car crash today
pretty stressed
nurse said to eat
ate a full meal for dinner
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147.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1009 kcal
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Fat: 43.23g | Prot: 29.30g | Carb: 137.22g.
Breakfast: Bananas, Almonds. Lunch: Tea with Lemon, Cheetos Crunchy Flamin' Hot, Hummus, Hard Pretzels. Dinner: Shaw's Multi Grain Whole Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Saltine Crackers. more...
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1848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 7 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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