Belreina's Journal, 14 February 2012

142.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 33.34g | Prot: 60.63g | Carb: 154.77g.   Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast). Dinner: stuffed pasta medley. more...

1884 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...