Weigh In record (no journal entry) for 05 April 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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3200 kcal
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Fat: 80.55g | Prot: 193.54g | Carb: 440.01g.
Breakfast: 85度C 肉松面包, 菠菜, 茄子, 煮鸡蛋, Kewpie Sweet mayonnaise half the calories, 红萝卜. Lunch: 鸡胸肉（不吃皮）, 伊利 高钙低脂奶, 黑米. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 木瓜, 菠萝, 芭樂. more...
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gaining 3.1 lb a week
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