Weigh In record (no journal entry) for 04 April 2017
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1119 kcal
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Fat: 44.34g | Prot: 84.68g | Carb: 103.41g.
Breakfast: Fairlife Fat Free Milk, General Mills Cheerios. Lunch: Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Flavored with Meat Pasta Sauce, Spaghetti. Snacks/Other: Pistachio Nuts, Snickers Snickers Bar (King Size), Trader Joe's Beef Jerky. more...
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gaining 6.3 lb a week
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Tammi L Counterman's weight history
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