kristizzle7's Journal, 04 April 2017

138.0 lb Lost so far: 19.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 18.34g | Prot: 41.52g | Carb: 57.92g.   Breakfast: Fisher Chopped Pecans, Trader Joe's Organic Raw Honey, Strawberries, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Birds Eye Broccoli Florets, Harvestland Fresh Chicken Breasts. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Birds Eye Steamfresh Broccoli. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter. more...

2039 kcal

Activities & Exercise: Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...