Weigh In record (no journal entry) for 14 February 2012
|
197.9 lb
Lost so far: 38.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
867 kcal
|
Fat: 42.09g | Prot: 65.93g | Carb: 3.35g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Summer Squash (Crookneck and Straightneck), Ground Sirloin 90/10. Snacks/Other: Red Label Scotch Whisky. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|