Weigh In record (no journal entry) for 05 April 2017
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133.4 lb
Lost so far: 4.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1099 kcal
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Fat: 27.77g | Prot: 51.49g | Carb: 169.62g.
Breakfast: 병아리 콩, 호박죽, 군고구마. Lunch: 샹달프 블루베리잼 (23g), 홈메이드 요거트, 키위 열매, 버섯 요리, 파프리카, 숙주나물, 뉴트리디데이 수비드 닭가슴살. Dinner: 바나나, 매일 아몬드 브리즈 오리지널, 삶은 계란. Snacks/Other: 아몬드, GNM 양배추 브로콜리 진액. more...
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1677 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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