Dennis180's Journal, 14 February 2012

189.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 117.52g | Prot: 163.45g | Carb: 188.61g.   Breakfast: Large Grade A Eggs, Muscle Milk Protein Plus, Fish Oil Omega 3, Multi-Vitamin, Original Blueberry Yogurt. Lunch: Sour Dough Roll, Nicoise Salad with Salmon. Dinner: Regular Beer, Whiskey River BBQ Chicken Wrap. more...

2649 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...