Weigh In record (no journal entry) for 14 February 2012
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2447 kcal
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Fat: 87.19g | Prot: 124.24g | Carb: 286.68g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Milk (2% Lowfat with Added Vitamin A), Honey Nut Toasty O's. Lunch: White Rice, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Gouda Cheese, Veggie Lover's Lettuce, Chicken Breast, Beef Pastrami (Cured), Mustard, Reduced Fat Mayo with Olive Oil, Rye Bread. Snacks/Other: Ritz Crackerfuls - Garlic Herb, STAR CRUNCH. more...
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2944 kcal
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Activities & Exercise:
Gym - Garmin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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