Weigh In record (no journal entry) for 04 April 2017
|
182.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
2791 kcal
|
Fat: 98.33g | Prot: 147.20g | Carb: 340.73g.
Breakfast: Yogur Griego, Whey Protein, Mantequilla de Maní, Papaya, Plátano, Quaker Avena, Bimbo Tortillas Integrales, Huevo Revuelto. Lunch: Camote, Huevo Revuelto, Arroz Integral. Dinner: Bayas de Goji, Canela, Yogur Griego, Sbelt Yogurt, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Soy Vida Leche de Soya, Leche de Almendras. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Sbelt Yogurt, Soy Vida Leche de Soya, Whey Protein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|