Weigh In record (no journal entry) for 04 April 2017
|
235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
3008 kcal
|
Fat: 54.42g | Prot: 290.13g | Carb: 321.19g.
Breakfast: Fairlife Fat Free Milk, Jimmy Dean Delights Turkey Sausage Muffin, Kellogg's Special K Protein Plus Cereal, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Cooked Brussels Sprouts, Bill Bailey's Santa Maria Style Tri-Tip Roast. Dinner: California Rolls, White Rice, Chicken of the Sea Chunk Light Tuna in Water (Can), Tuna, Michelob Ultra Light Beer, Oranges, Simply Orange 100% Pure Orange Juice, Mama Mary's Ultra Thin Pizza Crust, Sargento Mozzarella Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Simply Orange 100% Pure Orange Juice, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
|
3641 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjackson98's weight history
|