Weigh In record (no journal entry) for 14 February 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1285 kcal
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Fat: 41.75g | Prot: 71.00g | Carb: 169.50g.
Breakfast: v-fusion strawberry banana, Instant Oatmeal - Apples and Cinnamon. Lunch: Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese, Wheat Thins Crackers - Reduced Fat. Dinner: schwan's bruchetta pizza. Snacks/Other: nature valley peanut butter dark chocolate protein, Wheat Thins Crackers - Reduced Fat, Day Break Chocolate Oatmeal Fiber Bar. more...
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losing 8.4 lb a week
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