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Im doing a handful of challenges. Each one holds things in common, such as the 30 minutes of exercise. I've been doing sit-ups, aerobics, lifting some weights, light yoga, and having a blast on the wii fit. So far, I feel really good right now, despite having a terrible night.
keep moving forward!
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152.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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690 kcal
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Fat: 19.11g | Prot: 54.63g | Carb: 77.00g.
Breakfast: water, weight control oatmeal. Lunch: pita chips, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: nature valley oats n honey. more...
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gaining 0.2 lb a week
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