lmfit's Journal, 14 February 2012

186.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 97.91g | Prot: 107.87g | Carb: 137.16g.   Breakfast: Smokehouse Almonds, eggs. Lunch: beef sub. Dinner: 7½. Snacks/Other: nature valley protein, activia light. more...

2971 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...