Weigh In record (no journal entry) for 14 February 2012
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209.8 lb
Lost so far: 5.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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348 kcal
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Fat: 12.13g | Prot: 26.35g | Carb: 35.39g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Hamburger Dill Chips Pickles, Thin Sandwich Rolls - Whole Grain White, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 10.5 lb a week
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