Weigh In record (no journal entry) for 04 April 2017
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218.4 lb
Lost so far: 18.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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999 kcal
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Fat: 67.72g | Prot: 70.19g | Carb: 27.33g.
Breakfast: Atkins French Vanilla Shake, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Avocados, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Asparagus (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pearls Extra Large Olives. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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