Weigh In record (no journal entry) for 14 February 2012
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235.5 lb
Lost so far: 18.1 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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977 kcal
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Fat: 55.27g | Prot: 82.94g | Carb: 39.57g.
Lunch: Tomatoes, Basil, Red Leaf Lettuce, Cucumber (with Peel), Celery, Chunky Peanut Butter (with Salt). Dinner: Snow or Sugar Snap Peas, Cherry Tomatoes, Fish, Mixed Salad Greens. Snacks/Other: Farmer's Cottage Cheese, Sweetener, Blend 43, Whole Milk. more...
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3032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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