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georgeorwell
Journal
14 Feb 12
georgeorwell's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
184.1 lb
Lost so far:
27.9 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
1244 kcal
Fat: 49.68g | Prot: 84.65g | Carb: 128.16g.
Breakfast:
Honey Greek Yogurt, Hard Bolied Eggs.
Lunch:
6" Double Turkey Breast & Ham.
Dinner:
Salted Whipped Light Butter Tub, Reduced Fat Sour Cream, Atlantic Ocean Perch, Cauliflower, Cooked Asparagus (from Fresh), Sweet Potato.
Snacks/Other:
bold n vinegar(Blue Diamond).
more...
2034 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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