Fuzzypebble1960's Journal, 04 April 2017

224.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 73.65g | Prot: 86.30g | Carb: 298.42g.   Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's McCafe Mocha (Large), McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage Burrito, McDonald's Hash Brown. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). more...

3449 kcal

Activities & Exercise: Desk Work - 2 hours, Cooking - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes. more...