Weigh In record (no journal entry) for 04 April 2017
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2069 kcal
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Fat: 105.34g | Prot: 135.98g | Carb: 77.01g.
Breakfast: McDonald's Sausage patty and Folded Egg. Lunch: Macaroni & Cheese as Packaged, Cube Steak. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fritos Original Corn Chips, Great Value 97% Fat Free Honey Ham, Land O'Lakes Co-Jack Cheese. more...
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losing 1.2 lb a week
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