Zefal151's Journal, 02 March 2010

wow so i had one hell of a week... was doing pretty good, and then the sister in law and the bro in law came down for disneyland, that didnt work around my diet at all, kinda messed things up... oh well i lost 3 pounds so im moving in the right direction

235.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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244 kcal

Fat: 9.61g | Prot: 16.10g | Carb: 22.84g.   Snacks/Other: 2% Fat Milk. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...