Weigh In record (no journal entry) for 14 February 2012
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239.6 lb
Lost so far: 55.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2059 kcal
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Fat: 44.24g | Prot: 84.88g | Carb: 326.65g.
Breakfast: 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, No Sugar Added All Natural Apple Sauce, Healthy Multi-Grain Sandwich Rounds, Apples & Cinnamon Instant Oatmeal. Lunch: Chicken with Rice Soup, Garden Veggie Straws - Lightly Salted, Honey Lemon Green Tea, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Cinnamon Graham Crackers, Light Nonfat Yogurt - Blueberry. Dinner: Biscuit, Diet Coke (Large), Hashbrown Casserole, Green Beans, Grilled Chicken Tenderloins, Fried Okra. Snacks/Other: Honey Lemon Green Tea, Green Tea Natural Raspberry Drink Mix. more...
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losing 1.4 lb a week
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