Weigh In record (no journal entry) for 04 April 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2093 kcal
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Fat: 112.40g | Prot: 150.70g | Carb: 133.14g.
Breakfast: Pear Pie (Two Crust), Purity Farms Organic Ghee Clarified Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Macrolife Naturals Macro Greens, Grapefruit. Lunch: Simple Truth Prosciutto Panino, Egg, Ground Beef (90% Lean / 10% Fat), Golden Corral Machaca Chicken, Sour Cream, Denny's Hash Browns, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Ground Beef (90% Lean / 10% Fat), Dole Endless Summer Salad Kit. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 8.4 lb a week
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