Weigh In record (no journal entry) for 04 April 2017
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191.2 lb
Lost so far: 2.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2162 kcal
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Fat: 49.92g | Prot: 65.75g | Carb: 390.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Greek Nonfat Yogurt - Raspberry, Banana, Honeycrisp Apples, Red Raspberry Preserves, Peanut Butter, Whole Grain White Bread, Stone Ground Whole Wheat Raspberry Fig Bar. Dinner: Steamed Cut Green Beans, Puttanesca, Rotini Pasta, Rice Pilaf. Snacks/Other: Purified Drinking Water, 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar, Purified Drinking Water, 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar. more...
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gaining 0.1 lb a week
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