Weigh In record (no journal entry) for 04 April 2017
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1052 kcal
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Fat: 58.55g | Prot: 106.28g | Carb: 31.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beyond Meat Beastly Sliders, Laughing Cow Mini Babybel Light Cheese, Coca-Cola Diet Coke (Can), Damascus Bakeries Flax Natural Lavash Roll-Ups. Dinner: Beyond Meat Beef-Free Crumble (Beefy), 365 Shredded Mild Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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