Weigh In record (no journal entry) for 04 April 2017
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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836 kcal
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Fat: 13.79g | Prot: 142.83g | Carb: 21.97g.
Breakfast: Eggland's Best Egg White, Coffee with Sugar. Lunch: Sea Queen Large Cooked Shrimp, Baby Spinach, Jennie-O 99% Lean Ground Turkey, Frank's Red Hot Thick, Tyson Foods Chicken Breast Tenderloins, Baby Spinach. Dinner: Safeway Swai Fillets, Silk Unsweetened Coconut Milk, Dymatize Nutrition Elite Gourmet Protein - Cookies & Cream. Snacks/Other: Green Tea, Land O'Lakes Low Fat Half & Half, Cooked Egg White. more...
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gaining 8.4 lb a week
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