Weigh In record (no journal entry) for 14 February 2012
|
159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
1003 kcal
|
Fat: 29.17g | Prot: 77.63g | Carb: 119.82g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Tuna in Water (Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...
|
|
2915 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|