Weigh In record (no journal entry) for 04 April 2017
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1694 kcal
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Fat: 135.95g | Prot: 73.90g | Carb: 64.12g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Músculo Bovino, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacate. Snacks/Other: Pereira Amendoim Torrado e Moído, Seara Peito de Peru Defumado. more...
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gaining 10.8 lb a week
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