Weigh In record (no journal entry) for 04 April 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1648 kcal
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Fat: 57.70g | Prot: 33.20g | Carb: 256.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Bread Stuffing. Dinner: Croissant, Cantaloupe Melons, Fresh & Easy Melon Medley, Starbucks Madeline Cookies. more...
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gaining 7.0 lb a week
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