HelenaJvR's Journal, 04 April 2017

vasting

140.7 lb Lost so far: 2.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 35.12g | Prot: 34.82g | Carb: 115.36g.   Breakfast: Boiled Egg, Coffee with Skim Milk. Lunch: Woolworths Seedless Red Grapes, Chicken Pie, Coffee with Skim Milk. Dinner: Kauai Berry Dairy Smoothie, Coffee with Skim Milk. more...

1565 kcal

Activities & Exercise: glynn office work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...