Weigh In record (no journal entry) for 04 April 2017
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
1783 kcal
|
Fat: 112.34g | Prot: 112.47g | Carb: 88.60g.
Breakfast: Mother Dairy Full Cream Milk, Butter (Salted), Egg White Omelet, Egg Omelette. Lunch: Psyllium Seed Husks, Red Tomatoes, Courgette, Butter Chicken. Dinner: Egg Omelette, Egg White Omelet, Olive Oil, Onions, Red Tomatoes, Spinach, Chickpeas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunil M's weight history
|