87dpi's Journal, 14 February 2012

177.7 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 25.37g | Prot: 62.97g | Carb: 109.81g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Wodka, Scharfe Kabanossi, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Tangerinen (Mandarinen). more...

2609 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...