Ranti Santika's Journal, 04 April 2017

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Weigh In record (no journal entry) for 04 April 2017

145.5 lb Lost so far: 6.6 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:

157 kcal

Fat: 3.98g | Prot: 4.87g | Carb: 26.73g. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2509 kcal

Activities & Exercise: Zumba - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Ranti Santika's Journal, 04 April 2017

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