Weigh In record (no journal entry) for 04 April 2017
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255.3 lb
Lost so far: 35.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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3171 kcal
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Fat: 132.33g | Prot: 100.91g | Carb: 379.47g.
Breakfast: Heinz Tomato Ketchup Blended with Indian Spices, Farmfoods Pure Irish Salted Butter, Iceland Large Fresh Eggs, Burgen Soya & Linseed Bread (44g). Lunch: Cooked Meat Deal Cooked Ham Trimmings, Jacob's Crinklys, Raspberries, Tesco Strawberries, Blueberries, Asda Red Seedless Grapes. Dinner: Iceland American Style Battered Onion Rings, The Big Pack Crispy Potato Croquettes (Oven-Baked), Branston Baked Beans, Chef Select Chicken En Croute. Snacks/Other: Cadbury Crunchie (40g), Bounty Bounty (Snack Size). more...
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2839 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Slimmer jim's weight history
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