Weigh In record (no journal entry) for 03 April 2017
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2013 kcal
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Fat: 75.78g | Prot: 111.64g | Carb: 201.94g.
Breakfast: Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Fried Egg, Fried Egg, Pancake Syrup, Butter. Lunch: Deep Fried Potato French Fries (from Frozen), Jason's Deli Leafy Lettuce, Costco Hamburger Patty, Great Value Hamburger Dill Chips Pickles, Bob Evans Tomato Slices, Sweet Onions, Hellmann's Real Mayonnaise, Kraft American Cheese Slice. Dinner: Kroger Enriched Thin Spaghetti Noodles, Barefoot Sweet Red Wine, Mrs. Dash Extra Spicy Seasoning Blend, Mixed Vegetables (Frozen), Member's Mark Medium Cooked Shrimp. more...
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3572 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Hanging Laundry - 10 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Reading - 1 hour, Resting - 8 hours and 27 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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