Weigh In record (no journal entry) for 04 April 2017
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
1097 kcal
|
Fat: 27.75g | Prot: 102.93g | Carb: 104.40g.
Breakfast: Metzgerfrisch Gewürfelter Schinken in Aspik, Harry Sammy's Super Sandwich, Rama Rama mit Butter, Kaffee. Lunch: Weißer Reis (Langkorn, Gekocht), Entenfleisch. Dinner: Vierwälder Harzer Käse, Bio Chia Samen, Mein Q Quarkcreme Protein Natur, Chiquita Babybanane. Snacks/Other: Gut & Günstig Sandwicheis Classic, Kaffee, Ja! Feine Salzstangen (25g). more...
|
|
1806 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|