Weigh In record (no journal entry) for 04 April 2017
|
260.4 lb
Lost so far: 15.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
1184 kcal
|
Fat: 63.64g | Prot: 88.01g | Carb: 80.15g.
Breakfast: Erdbeeren, Mangos, Haselnüsse, Milbona Quark 20%. Dinner: Salatkönig Tzatziki, Kohlrabi, Rapsöl, Astenhof Hähnchen-Gyros. Snacks/Other: Erdbeer-Chiaeis. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|