Weigh In record (no journal entry) for 04 April 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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3194 kcal
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Fat: 139.49g | Prot: 195.94g | Carb: 305.65g.
Breakfast: Kewpie Sweet mayonnaise half the calories, 菠菜, 茄子, 煮鸡蛋, 黄瓜/青瓜（带皮）, 红萝卜. Lunch: 鸡胸肉（不吃皮）. Dinner: 惠宜 草莓雪糕, 猪肉香肠（烟熏）, 牛肉, 香菇, 鸡蛋面（煮熟）, 茄子, 培根肉（腌制，煎）, 鱿鱼, 植物油, 肯德基 蛋挞. Snacks/Other: 菠萝蜜, 西瓜, 芭樂. more...
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losing 1.5 lb a week
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