Weigh In record (no journal entry) for 13 February 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1281 kcal
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Fat: 46.31g | Prot: 55.91g | Carb: 161.77g.
Breakfast: Pork Sausage Patties, Fried Egg, Sliced Extra Crisp English Muffins, Half & Half, Coffee (Brewed From Grounds). Lunch: Apples, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cooked Summer Squash (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Mousse Temptations - Chocolate Indulgence, 0% Fat Free Milk, Honey Nut Cheerios. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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