Weigh In record (no journal entry) for 13 February 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1370 kcal
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Fat: 40.06g | Prot: 106.79g | Carb: 151.03g.
Breakfast: CHISESI SMOKED HAM, EGG WHITES, JUDY'S HOMEMADE BREAD 3 oz, COFFEE, 2% Fat Milk. Lunch: ALMOND, JESS BERRY SMOOTHIE W FLAX, PROTIEN. Dinner: CHISESI HAM, OROWEAT 100% WHOLE WHEAT SANDWICH THINS, SALMON, Oranges. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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