Weigh In record (no journal entry) for 04 April 2017
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2017:
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1594 kcal
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Fat: 51.88g | Prot: 78.99g | Carb: 208.52g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Sinaasappelen, Paksoi, Aldi Tomato Ketchup, Vezelrijk Meergranenbrood (Caloriearm), Kalkoenvleesworst met Kip. Dinner: Kraft Philadelphia, Boni Kippenwit, Graankorrels (Bereid). Snacks/Other: Tomaten, Milbona Roeryoghurt, Hello Fresh Volkoren Libanese Platbrood, Paasei, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light (Blikje), Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2338 kcal
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Activities & Exercise:
Shopping - 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 35 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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