TeeVP's Journal, 27 September 2010

202.6 lb Lost so far: 12.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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668 kcal

Fat: 23.95g | Prot: 47.80g | Carb: 66.08g.   Breakfast: Cooked Sauerkraut, One Step Stuffing Garden Herb Mix, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Chicken Breast. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...