TeeVP's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010

197.4 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

378 kcal

Fat: 13.94g | Prot: 23.11g | Carb: 39.90g. Dinner: Lasagna with Meat. more...

2601 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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TeeVP's weight history