Weigh In record (no journal entry) for 31 August 2010
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212.6 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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872 kcal
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Fat: 28.95g | Prot: 34.26g | Carb: 117.91g.
Breakfast: Plain Mini Bagels, Coffee (Brewed From Grounds), Cream Cheese (Low Fat). Dinner: Spanish Rice, Burrito with Beef and Cheese. more...
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losing 4.2 lb a week
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