TeeVP's Journal, 11 February 2012

207.6 lb Lost so far: 7.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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557 kcal

Fat: 28.23g | Prot: 21.35g | Carb: 53.45g.   Breakfast: Homefries, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). more...

3171 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...