Weigh In record (no journal entry) for 09 February 2012
|
209.0 lb
Lost so far: 5.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
456 kcal
|
Fat: 7.92g | Prot: 18.98g | Carb: 82.41g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Garlic & Herb Spaghetti Sauce, Tofu Shirataki Angel Hair Noodles (House). more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeeVP's weight history
|