TeeVP's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

212.0 lb Lost so far: 2.8 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

895 kcal

Fat: 18.50g | Prot: 78.76g | Carb: 114.10g. Breakfast: 12" Club, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Natural Salad Mist Tuscan Italian, Chargrilled Chicken Garden Salad. more...

2943 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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TeeVP's Journal, 03 February 2012

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